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Thanks everyone for the feedback - I'm wanting to eat more cause I'm hungry and the days I weight train (currently train 3-4 days a week) I'm really hungry. So the 2 week slow down is normal? Just need to keep doing what I'm doing? Been following this eating plan and weight/workout plan for 7 complete weeks as of sunday…
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Trying to lose weight and tone - seem to have platueaud with the weight lose over the last 2 weeks remaining at 86. Lost a kilo a week all year except for the last 2. Currently hitting my daily macros so I'm getting the right balance of nutrients just need to eat more. I think??
