Increase my daily calories from 2000 to 2500
Hi All, been doing a lot of reading lately about the right amount of calories I should be consuming daily, because I find myself being hungry a lot. About me - I'm 39, 178cms tall, weigh 86 kilos and do daily cardio and stretching as well attend a gym 3-4 times a week for approx 1 hour a visit. I have been sticking to 2000…
