rnken

Replies

Thanks! Yeah it is a bold move but a friend of mine is doing it so I signed up. I started doing burpees because I hear I'll be doing lots of 'em. I've also started doing farmer's carry and intensified cardio. Thanks for the advice I'm excited but nervous because 12 miles seems insane.

in Carolina Beast Spartan race Comment by rnken July 2017
You may be gaining lean muscle which is why you're not seeing the scale drop as quickly as you would like. Two weeks is a pretty short time so just keep at it. Also, make sure you're accounting for liquid calories because many people overlook them.

in It takes a month, right? Comment by rnken July 2017
How do I join?

in 40+ Club : Where the Cool Kids Are Comment by rnken July 2017
One-A-Day for Men

in Multivitamins for men Comment by rnken July 2017
Are you logging your liquid calories? Beverages can pack a lot of calories in them.

in How the heck do you eat 1600 calories a day?? Comment by rnken July 2017