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Google / Youtube: Dr Stephen Finney and Jeff Volek. https://www.youtube.com/watch?v=tC_qBC1EEvw https://www.youtube.com/watch?v=8NvFyGGXYiI https://www.youtube.com/watch?v=2KYYnEAYCGk https://www.youtube.com/watch?v=wJhNnbRHCbE https://www.youtube.com/watch?v=h6aMN6NLOTQ https://www.youtube.com/watch?v=tw8Rf9h0-Sk Worked…
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Username: katulic Weigh in day: Sunday Starting Weight: 97.8 kg ( 215.6 lbs)
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Willpower is overrated. Brain is metabolic/food dependent organ. Had the same problem for years. Now -45kg in 9 months. Google, and Youtube: of Dr Stephen Finney, Jeff Volek. https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716 Everything you're ever need is in. (no sugar no Carbs = no food…
