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Replies
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Fat is proven to be a more effective source of energy.
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I heard of the same but I have no research to back it and I am not sure if they factor it in here
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Guess i ll start with that. Thanks a million
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That 's a good suggestion. Thank you
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Excellent.... Avocados are always welcomed. Guess need to load more on fish.... Minimal carb
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I guess I need to load more on vegetables. Amy recommendations on high Cal veggies?
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It is a personal goal putting more focus on fats (better source of energy specially for work outs)
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My calorie goal is 2095. Carb is 25%. One cup of quinoa and u r almost done for the day. It leaves less room for the rest of the day. For a weight loss program would it be advisable to have more fat then carb ratio or the other way around?
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:). Good idea. It gets a bit frustrating tracking your food, specially when you think you are eating right and apparently not :)
