Replies
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I was the same. Started and stoppped so many times. One day it just clicked (an upcoming wedding helped too). You have to work on it. Maybe pre-prep meals so you have something to grab before or after work.
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Absolutely! I do 5 lb mini goals. I hit one today at 175.
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Sell stuff on ebay, utilize a foodbank
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My clothes didn't fit, i was the heaviest I'd ever been and was getting winded walking up and down the stairs. Plus a new granddaughter to play with. I need to do this for my health and well being!
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What are you binging on? Try keeping only healthy "binge" food in the house.
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Allrecipes. Get many of my recipes here. App is great too.
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This is great! JFT will be my new mantra. Can do anything just for one day.
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I want to get down to 180 by vacation (7/29). Currently at 184.
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My "official" weigh in day is Friday but I do weigh myself a couple of other times during the week. It helps my motivation and keeps me on track.
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Me too!
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Just read an article about when you eat. I thought I was binge eating at night but actually I wasn't eating enough during the day and then pigged out at night. The article suggests eating breakfast (which I never do), a big, healthy lunch (should be the biggest meal calorie-wise of the day) and a light, no carb dinner.…
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It also takes longer after a c-section. I had 3 of them.
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Sw 188 4/14 185 Gw 145 I didn't weigh in last week because I was so disgusted but seem to be back on track. Got a birthday party tomorrow and dinner out on Sunday. Will have to be really good!
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Doing better this week. Hope it translates on Friday!
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I did do horribly, I couldn't bring myself to weigh in friday. Will get back on track this week. :(
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Meeeee! My job is really stressful. I eat when I'm stressed. Not a good combo. I've started keeping a bottle of water at my desk and drink some instead of hitting the office candy dish. I'm also looking for a less stressful job. I'm 57 and quality of life is becoming more important than how much money I make.
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Hi! My name is Ellen. I am 57 and have struggled the past 10 years or so with my weight. I need to lose weight for my health but have real trouble with stress eating. I have a super stressful job with a long commute. I am interviewing for a remote position that would give me time to excersize every day. Fingers crossed!
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Sw 188 Cw 185 Gw 145 Hoping to get more motivated with warmer weather!
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Last weigh-in for March Starting weight 188 3/31/17 185 Didn't hit target but at least I lost. Will have to do better next month.
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Just realized my next weigh in date, next Friday, is still in March. I can do this!!!!!
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Weigh in day! Starting weight 3/1/17 188 3/24/17 weight 185 Probably wont make it to a total 5 lb loss for the month but hoping for 4 lbs. Then on to April! :)
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Beginning weight 188 3/3 187 3/10 185 3/17 186.5 Up 1.5 crap
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Weigh in day! Original/March beginning weight: 188 3/3/17. 187 3/10/17 185 Goal for March: 180 3 down, 5 to go! This is great!
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You can get k-cups on Amazon cheaper than what the stores sell them for. You can also get the reusable container (not sure what they are called) that you can fill with ground coffee. Just be aware that the keurig 2.0 only takes keurig brand cups so make sure you read the fine or not so fine print! I normally put artificial…
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Hi, I am in the same situation. I need to lose 40 lbs and get my bp down. Have you tried to find a challenge thread? I joined one for March. The other thing I really, really need to do is get some excersize. If you bookmark this thread, we can post our thoughts going forward. I just want to stay on track. My short term…
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Fellow nit wit here! When I first got my keurig I wanted to see if I could use it to make a cup of tea. So I stuck a tea bag in the spot where k-cups normally go. . . Instead of, you know, just putting it in the cup and adding the hot water. <slinks away in embarrassment >
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My weigh ins are Fridays Initial weight 188 3/3/17. 187 Woohoo!
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Me too! Weight today 188 March goal 180 Ultimate goal 145 Weigh in (normally) Fridays Loss for March
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Hi I found this one here and am going to try it for lunch during the week. Its basically hard boiled eggs, avacado and tuna. Salt, pepper, other herbs and spices to taste. Mash together and that's it! Serve in a pita, on whole grain bread with lettuce and tomato or on a bed of lettuce. Sounds yummy and healthy!
