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Thanks so much for the advice!
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Thank you so much! (:
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Thank you
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That is something I could definitely try. Minus the banana, I'm allergic lol. Since my sodium goal is to stay under 2,300 a day, I usually stick to under that amount.
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Thank you
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What would you suggest I do about breakfast ? Should I change from drinking protein shakes & fruit smoothies to having maybe oatmeal or yogurt? If I give up up the slimfast shakes, what would you say would be best for me to do the days I don't get off til 9 P.M? Eat a regular meal? I always get scared to eat since they say…
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I have been logging my calories & food intake. Some days I'm right where I need to be in calories, some days it says i'm eating too less.
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Thank you !
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Robert, Thank you! & I have tried different ways of dieting, & a coworker told me about a vegan diet she followed that worked for her. For me, I love baked chicken & other kinds of meats so I did not want to give then up completely. So I figured I would try having meat only on the weekends.
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Thank you so much everyone for your kind words & support!!
