deepdarkgreen Member

Replies

  • I have hypermobility in my elbows and have to be very careful about my form. A good trainer or PT can help you with this. Also, somewhat ironically, additional strength will help you maintain your form better.
    in Hypermobility and Les Mills Comment by deepdarkgreen March 2016
  • I saw a PT years ago for a similar issue. Don't know if treatment protocols are the same now, but they made me stretch and do some strength training to correct muscular imbalances in my legs that were exacerbating the issue. I've added foam rolling lately.
    in IT Band Problems Comment by deepdarkgreen March 2016
Avatar