Hypermobility and Les Mills

CerysK
CerysK Posts: 1 Member
edited November 2024 in Fitness and Exercise
I've recently been diagnosed with Hypermobility syndrome.
I've been doing Les Mills classes (mainly pump, attack and step) for the last 3 years and have a lot of pain in almost all of my joints while doing these classes.
Can anyone suggest any joint supports I can get or any techniques I can use to stop the pain?
Thank you :)

Replies

  • lauralou93a
    lauralou93a Posts: 50 Member
    You need to speak to a Physio for strengthening exercises
  • deepdarkgreen
    deepdarkgreen Posts: 2 Member
    I have hypermobility in my elbows and have to be very careful about my form. A good trainer or PT can help you with this. Also, somewhat ironically, additional strength will help you maintain your form better.
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