KLaugel18 Member

Thanks all! These are great ideas. I love siggi's Icelandic yogurt because it has less sugar than most Greek yogurts but still has that thick consistency and typically 11-14g of protein. Melissa6771, I like to keep my diary closed but today I was able to reach my protein goal and then some! I actually went 4g over. I think…

Thanks! I've been eating jerky too

Melissa6771, thank you! I am very new to this and after doing some research, I thought 40/30/30 was a good ratio. I'm 5'2 and my calorie goal is 1,430 per day to lose 0.5lbs per week. So after putting in that goal and the 40/30/30 ratio, 111g is what myfitnesspal recommended. But I am very open to other suggestions! I'm an…

Thanks all! I'm aiming for 111g of protein per day but I can come up anywhere from 7-20g short some days. I'm going to have some light tuna tomorrow for lunch and it looks like I'll be hitting the mark tomorrow since I'm having eggs for breakfast and chicken at dinner. But I'll keep the cottage cheese in mind and powder if…

I agree with others here - its not a weight loss tool, but a wonderful blender if you make single serving smoothies. I use it every morning.