Counting Macros: Always short on protein...ideas?
Hi, I am new to counting macros and I am doing a 40/30/30 ratio of carbs, fat and protein to lose weight. I never have a problem reaching my fat grams. Carbs can be a little tricky, but I'm usually close to 30%. But, I come up pretty low on protein, but not on purpose. At the end of the day, I'm struggling to add more…
