msaintpierre

Thanks for the flowchart. I am going to weigh food and tighten up as well as stop eating back all my workout cals. I think I'm eating too much.

in How many calories is the right amount of calories???? Comment by msaintpierre March 2016

Thanks!!!! I appreciate all the help.

in How many calories is the right amount of calories???? Comment by msaintpierre March 2016

msaintpierre Member