How many calories is the right amount of calories????
On December 28th I started fitness pal and joined a gym. I am exercising 4-5 days a week and I have lost 8 lbs from then but my progress has slowed to a stop. I'm not sure if I am eating too many or not enough. There are so many suggestions out there, I just need a good formula so that I can slim down. Please someone help…
