Replies
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I'm a teenage girl and I would LOVE if my parents would change the way they eat and make healthier meals, but I have always been appreciative of whatever my mom or dad have made for us and its typically you eat or feed yourself at my house. So I think your daughter will appreciate your change in lifestyle if you explain to…
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THINaddictives cookies/crackers are so good and filling only 100 cals!
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I LOVE butter! One of things I would do is spray the spray bottle of butter directly into my mouth. It was so good. Please don't judge me. I am ashamed.
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Agreed
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I know what you mean. Yeah I'm definitely gonna work on it. They say it takes 21 days to break a habit so I think I'll get better at it. Thanks for the response!
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Thank you everyone for your advice, until I can break my habit I'll just log my picking to my best estimate!!
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I feel you!! But I'll probably log mine like that too, thanks for the response!
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Wow that's an awesome idea. Very creative. I'll definitely try that, hopefully I'll have enough control to stay out of other people's plates then lol
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I think she really needs to just play with different styles and see what looks best on her. I used to be heavier when I was young and it was the worst feeling in the world to not feel pretty or comfortable. You can always go to consignment stores that have a lot of unique clothes that aren't so expensive. I think…
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How can I log that accurately if I'm not eating actual serving sizes?
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I'm 18! Anyone can add me :) :) :)
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Hi, I have asthma and I can really relate to this. I love to run but with asthma your lungs constrict far more rapidly than someone with out it. When I run, fast or slow, I breathe in through my nose and out through my mouth. If you are coughing 3-4 hours however I'd contact your primary care doctor to get you set up with…
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Hi! I am 5'4 too, and I weigh about 150. I am very healthy however, and if you are anything like my shape and my frame 140 would be totally reasonable. That is my goal after my journey as well
