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Ending a bulk and foot surgery
Okay after December I will be ending what I consider a bulk for me. I ate above maintenance calories for the first time along with lifting. I plan to cut from December to sometime in July and August, but my concern and question is that I am getting foot surgery in the beginning of the year and I don't want to lose the…
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Not eating right after a workout and losing half of it?
So I read this a while back that if you don't eat 30 minutes after your workout you will lose half of it. I don't know if this is true or not but it just stuck with me and I usually always try and eat something because I read this and it's stuck in my head. Does anyone know if it's true or not? Sorry if this seems…
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I'm a picker
I have an ugly habit. I'm a picker. I pick at food all the time. If my mom makes something I'll pick at it. I pick at food in the fridge, leftovers. I pick at my families food and my boyfriends food (I'm the best date lol). It wasn't really a problem until I got this app and I really wanted to change my lifestyle. I can't…
