misssamrogers

Hi sounds just like me! Feel free to add!

in Looking for friends who actually support each other! Comment by misssamrogers March 2016

Devon here

in Hands up if your British ;) Comment by misssamrogers March 2016

Thanks for all your replies. I'm gonna start by eating back 50% of my cals mainly because I snack a lot at work (nurse always on my feet) although I have found I'm actually quite full after snacks then lunch so should maybe cut done on the snacks. I weigh 155 looking to be around 135. 800cal is from 1.5hrs of strength and…

in So how accurate are calories lost on exercise? Comment by misssamrogers March 2016

misssamrogers Member

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