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So how accurate are calories lost on exercise?
Hey! I know this has probably been asked loads but I'm getting a bit confused with information overload....not a bad thing just taking too much brain power to filter this all though! How accurate are the calories lost? I've just done les mills grit strength followed by body attack, and apparently used 800ish cal. I mean…
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Can't wait to get involved in MFP community!
Hi there! I'm Samantha, just turned 30, wanting to make a change in my life and get fit and healthy. Just started logging, can feel the enthusiasm on here it's great, look forward to getting involved
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Macro help
Hey been tracking my intake for the last couple of days. I don't really like carbs make me feel very heavy and tired but I seem to be getting through too much fat. Should I cut the fat and just bear the carbs? Will I eventually feel better if I'm more balanced? Thanks in advance
