Macro help

misssamrogers
misssamrogers Posts: 6 Member
edited November 2024 in Food and Nutrition
Hey been tracking my intake for the last couple of days. I don't really like carbs make me feel very heavy and tired but I seem to be getting through too much fat. Should I cut the fat and just bear the carbs? Will I eventually feel better if I'm more balanced?
Thanks in advance

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    The fat and protein are minimums, not maximums. As long as you're getting enough of those, it is up to you how many carbohydrates you eat.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Nope - low carb. moderate protein, and high fat, is the ticket! :)
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