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Anything you need help with you can ask me feel free.
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Yes but that will also depend on many different factors. You and I can both go to the gym but have different results .
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It's a lot of work but it's been going very well.
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Even so everyone's genetics are different and yes I was keeping it basic. What you do at the gym or any other supplements you take and other thing will have an effect on weight. Believe me gaining 1.5 a week and going to the gym 5 days a week and the program I'm doing isn't effecting my body in any negative way. If your…
