alaine5377 Member

I would love to join!!! June 16- 120lbs Goal- 110lbs Long term goal- maintian 110-115lbs of being toned and lean. Age 26 female Tip of the week- increase cardio by 30 minutes daily. (30minutes to 1 hour) I'm excitesd to try this out. Feel free to add me!

I never thought about using non food items as a reward! Thanks for the idea everyone

Omg yes!! I freaking love zombies!

I watch tv normally. I don't sit and watch tv so it's the only time I can finish something

Mine is something similar. My ex and I were having bad problems so I tried working out for him. Then when we divorced, I missed going to the gym and eating good foods. So it has now become a stress relief and a moment for myself.

I did that today, the trainer asked me if I was okay....must've looked like an idiot or something lmao!

I'm a nurse

Mine is legs, butt and abs. I don't look forward to arm days.

My son sneaks the puppy into his bed every night and he sleeps on the top bunk.... And now that he has discovered what "mommy juice" is, he is not shy to tell every pre k teacher that mom drinks wine every night....

I don't have a daughter, however, I was able to get the vaccine right when it came out. Having reactions to vaccines are rare. But i would listen to her Dr.

What is that?

That actually sounds like a really good workout. Is there anything specific you follow?

What is HIIT?

I didn't know it had the sodium tracker. I will definetly have to try it out. Thank you for the tips.

Congrats! It's not for everyone. I don't actually use it for HTN. Truthfully, I just don't like the flavor of salt.

It can, but you really need to speak with a Dr when following this. Its designed for uncontrolled high blood pressure, but has secondary perks of weight loss. It's a life style choice, this isn't a diet you can just quit.

Thank you for the link! I love this diet because I don't like the flavor of salt and I work in really high stress enviroments so this helps in more way than one. Thank you again!

Nike, I think they have the best support.

Depends on the level of "tone" you're going for. Solid definition with cuts (?) needs the progressive workout you're talking about. I don't want that. I don't want a flabby arm or beer belly, I could careless about getting the 6 pack from it. Sorry I'm not good with lingo nor am I a trainer. i just do as I'm told from a…

I'm glad someone was!

I lift weights with cardio mixes. I don't lift to bulk. I'm toning right now so I stick with light stuff.

I workout around my daily schedule. I only work 2 days a week so I have 5 days to adjust my workout as needed. Many people prefer a solid routine with same times every workout. I think it has a lot of personal preference behind what works for you. The most important thing to working out is You have to enjoy it and look…

Cheese and milk. Than I have a pre workout drink mix I can't seem to purchase enough of.