-
Odd motivation?
I watch the ID channel while I use my elliptical. Today while I was watching a series on murder cases, I thought, "if I get in better shape, I can out run the psychos..." lmao. Whatever keeps me going right?
-
Eating out?
If you eat out, where and what do you eat to help stay on track for your diet? Any tips when planning on eating out?
-
Fighting with odd work schedules.
I work 3-12hour night shifts as a nurse, so it rough to follow a real diet. I try to follow the dash diet and do well on my days off. I'm really struggling while I'm at work. Typically, I work Saturday, Sunday and Monday night's. I eat a light meal in saturday, like fish and a baked potato, then I don't eat most of the…
-
DASH diet?
Does anyone really follow the DASH diet for either weight loss or other reasons? I'm running out of recipes and need some tips.
-
Workout routine
What is everyone's normal exercise routine? I'm in the gym weight lifting with cardio 3x week. Then I run 2ish miles the other two days.
-
I'm back!
I was off the app for a few months, but stayed working out. I needed the calorie counter back! I'm open to tips and recipes!
-
New
I'm new with using the app, but I have been working on my weight loss for several months. My dad story is I went on vacation and gained all that I lost back...
