Workout routine

alaine5377
alaine5377 Posts: 30 Member
in Fitness and Exercise
What is everyone's normal exercise routine?
I'm in the gym weight lifting with cardio 3x week. Then I run 2ish miles the other two days.

Replies

  • piperdown44
    piperdown44 Posts: 958 Member
    Wendler's 531, so that's lifting on Mon, Tues, Thurs, Fri.
    Cardio consists of getting yard work done on the weekends.
  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    3 days lifting, 2 HIIT and one flexibility
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    2 days lifting
    Active rest day
    2 days lifting
    2 days active rest/flexibility
  • alaine5377
    alaine5377 Posts: 30 Member
    psulemon wrote: »
    3 days lifting, 2 HIIT and one flexibility

    What is HIIT?
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    HIIT : high intensity interval training (periods of hard effort followed by short periods of rest) a common example would be sprints...sprint for 30 seconds with recovery jog for 60 seconds
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    LU/LPP split
  • alaine5377
    alaine5377 Posts: 30 Member
    midmomike66 wrote: »
    HIIT : high intensity interval training (periods of hard effort followed by short periods of rest) a common example would be sprints...sprint for 30 seconds with recovery jog for 60 seconds

    That actually sounds like a really good workout. Is there anything specific you follow?
  • alaine5377
    alaine5377 Posts: 30 Member
    Mycophilia wrote: »
    LU/LPP split

    What is that?
  • xWondertje
    xWondertje Posts: 65 Member
    I follow a 3-day split, as follows (including cardio):

    Mon: Rest day
    Tue: Back/Biceps/Abs
    Wed: PowerWalk, minimum 4 kilometres
    Thu: Chest/Shoulders/Tricep
    Fri: Rest day
    Sat: Legs/Glutes/Thigh
    Sunday: Long walk, minimum 1 hour
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    Weekdays I start the day with a 20-30 minute yoga/resistance training.
    Walking to and from work (9km) 3-5 days a week (depends if I have meetings elsewhere)
    Gym - a full weights round once a week and a Total Body Workout Class once week
    Plus the odd hike/walk/cycle as it comes up I'd say that is on average once every 2 weeks 1-3 hours over the weekend
  • sijomial
    sijomial Posts: 19,809 Member
    edited July 2016
    In summer it's 3 x week upper body & core strength training and c. 100 miles a week cycling.

    In winter it's typically 3 x upper body strength training and 3 sessions of cardio of various durations, intensity and equipment. Never HIIT as duration is too short for my goals, hardly ever run as have a wonky knee and I plain don't enjoy it.
  • niblue
    niblue Posts: 339 Member
    I run at least 4 times a week (usually 1 long run - 10K or more and several shorter runs in the 5 to 7K range, usually with at least one being an interval session, 1 tempo and the others slow). I've also started incorporating a couple of weights sessions and sometimes a yoga session.
  • DaniettaF
    DaniettaF Posts: 212 Member
    Wow you guys are so active!

    I just kickbox twice a week for 90mins on Monday and Wednesday. The session includes strength training and cardio. I also try and get a long walk or a pilates session in as well at the weekend.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    MWF AM - Starting Strength program split between SQT/BP/PC and SQT/OHP/DL. Usually a 2 hr workout.

    MWF PM - 30 min Stationary Bike or Rower

    TuTh AM - 60 min: Flip 200# Tire 48-60x's & Strike Tire 100-200x's w/10# Sledge hammer, 100# Sled Push/Pull 100-200 ft, 100# Farmer's Walk 100-200 ft and/or 50 ft Battle Rope routine. Done in backyard; weights & reps can vary.

    Tu/Th PM - 30 min Stationary Bike or Rower.
  • Domilg23
    Domilg23 Posts: 44 Member
    every morning 7/7 light strech
    3-4 times gym PM
  • Jump_Rope_Lady
    Jump_Rope_Lady Posts: 2 Member
    I lift 2 days, yoga 4-5 days and HIIT/Running (depends on how I feel that day) 5-6 days.
  • kirstywhyman
    kirstywhyman Posts: 15 Member
    Monday - Either Les Mills Grit Strength or Body Pump
    Tuesday - 3km run and yoga
    Wed - Swim
    Thurs - Les Mills Body Attack and Body Balance
    Fri - 30 min cardio and 30 min strength training

    Weekends - family walks/bike rides, no strict schedule.

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