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Whole wheat crisp with peanut butter and some slices of banana, or yogurt with berries and flax
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I started using a trainer for the first time in November. He was young (20 something) and I noticed right off that he didn't seem to listen when I explained my goals to him. He was more interested in his goals for me. He wanted me to abandon running (which I love), spend at least an hour weight training in the gym 6 days a…
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I just got myself a personal trainer and told him I was struggling staying at 1200 calories (that's what it was telling me to stick to also) and he said "No wonder! That's not enough! You need 1500-1600." Granted I burn about 350 exercising daily (and one I start training im sure it will be more than that), but I had not…
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Some of this sounds so good!!
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I love cheerios! I'll have to look into that, thanks! And no, Ivery rarely eat beef or any red meat. Mostly fish and chicken. I'm going to try adding oysters and clams to my diet. I had a cbc done last week and my red blood cells and hemoglobin are as low as they can be and still be considered "normal". II'll ask my Dr to…
