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Thanks everyone. Tracking is so much more tricky here. I will take your tips and try them out
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Thank you. The issue I have is a lot of the nutritional information is in Greek :/ I do however input when ever I can
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No. Alot of Cypriot products aren't on the database. So I'm just wondering if you can't find that specific item do you choose one that is closest to it?
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being consistent with training and being strict with your diet is key. Also try crunches. :)
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soft ice cream! Indian take away or Chinese Take away
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yes!
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sticky toffee pudding. Ice cream or custard for a pudding?
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thank you! i will try that! I also don't really like the food here which is why I guess I'm not eating much. i will try protein shakes.
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Thank you for the tips everyone! Will give them ago x
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I'm trying so hard to eat more. It just makes me feel sick if I eat. Hope I acclimatise too soon
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To be honest I'm struggling to get all of my required calories in a day. I'm just not hungry enough for them
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thanks for this! actually made me feel better about the 2lb gain :smile:
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Oohs that sounds lovely! You tube is definitely a good place for meal ideas
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hello, I'm Haley, I'm 27 years old. I live in the UK and I'm married. My husband is in the RAF. We are leaving the county soon with his work. I'm trying to lose weight and tone up. I go to the the often but also need an online workout buddy. :)
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my mini goal is to lose at least half a stone by the time i move to cyprus with my little family. really want to lose the fat a round my tum
