haleytaylor88 Member

Thanks everyone. Tracking is so much more tricky here. I will take your tips and try them out

Thank you. The issue I have is a lot of the nutritional information is in Greek :/ I do however input when ever I can

No. Alot of Cypriot products aren't on the database. So I'm just wondering if you can't find that specific item do you choose one that is closest to it?

being consistent with training and being strict with your diet is key. Also try crunches. :)

soft ice cream! Indian take away or Chinese Take away

yes!

sticky toffee pudding. Ice cream or custard for a pudding?

thank you! i will try that! I also don't really like the food here which is why I guess I'm not eating much. i will try protein shakes.

Thank you for the tips everyone! Will give them ago x

I'm trying so hard to eat more. It just makes me feel sick if I eat. Hope I acclimatise too soon

To be honest I'm struggling to get all of my required calories in a day. I'm just not hungry enough for them

thanks for this! actually made me feel better about the 2lb gain :smile:

Oohs that sounds lovely! You tube is definitely a good place for meal ideas

hello, I'm Haley, I'm 27 years old. I live in the UK and I'm married. My husband is in the RAF. We are leaving the county soon with his work. I'm trying to lose weight and tone up. I go to the the often but also need an online workout buddy. :)

my mini goal is to lose at least half a stone by the time i move to cyprus with my little family. really want to lose the fat a round my tum