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Split help
Hello, So I love trail running. I go to them gym too. I'm wanting to get my strength up and also lose a few more pounds. I'm struggling to work out a training split. Any help?
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10k run help
Hello, I have a 10k run in 13 days. I went for a run last night and badly hurt my ankle. I'm so concerned that I'm going to absolutely horrendous on the day now. Can anyone recommend any sort of exercise that I could do to prepare myself for the run that won't make my ankle any worse?
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Help!
Hello, I've been using my fitness pal for a while now. I've moved from the UK to Cyprus and im finding it hard to find the products on the data base now. Do people just input any product if the one your using isn't on the data base?
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To hot to eat
Hello, So I've not long moved to another country and its so hot. My appetite has gone. Is this normal? I'm worried that I'm not getting enough calories in. Especially as I lift a lot at the gym
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Protein
Okay so if I go over my protein allowance on MFP does it really matter
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confused :(
Hello, so i started clean eating and using mfp around 3 weeks ago. i work out 6 days a week. I lost 9lbs in 2 weeks but ive weighed myself today and ive gained 2lbs. i dont understand why? ive not changed anything and stayed with in my macros. Anyone able to help? Feel a bit deflated about this :neutral:
