Split help

haleytaylor88
haleytaylor88 Posts: 21 Member
edited November 14 in Fitness and Exercise
Hello,
So I love trail running. I go to them gym too.
I'm wanting to get my strength up and also lose a few more pounds.
I'm struggling to work out a training split.
Any help?

Replies

  • BeeerRunner
    BeeerRunner Posts: 728 Member
    Find what works for you and know that it may evolve or change as your fitness goals change. I started by doing P90X and Zumba. From there, I got into running. I now run 5 days a week, cardio cross train once per week, do strength training 2x per week, and short yoga videos 2 to 3 times per week. If you like trail running, adding strength training will help, especially legs, glutes, and core work.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Pick an established lifting routine (like stronglifts, NROL, etc...) They are usually 3 day rotations, run on the days in between.
  • rybo
    rybo Posts: 5,424 Member
    A 2 or 3 day a week full body strength program & a few days running per week shouldn't be too hard to mesh. Pick one and try it, adjust as needed.
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