Protein
haleytaylor88
Posts: 21 Member
Okay so if I go over my protein allowance on MFP does it really matter
0
Replies
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The default protein goal is a minimum, not a maximum.0
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It's okay. It's best to error over in protein, many don't get enough so great job! As long as a little of all the other things are in there too it all works out, the rolling daily average over time.0
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If you're still in a calorie deficit, no. As stated above, it's generally looked at as a minimum to hit.0
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To be honest I'm struggling to get all of my required calories in a day. I'm just not hungry enough for them0
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