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I have been the same way for years! I find that setting small goals every week or two helps. Ones I know I can reach, it isn't always weight loss goals either. This month I made a 30 day challenge so my goal is to do my daily workout challenge. I've missed a day or two so far but I make up for it the following day. You…
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I just watched that documentary as well and am trying a vegan diet temporarily. They said in the documentary that it only takes 2 weeks on a plant base diet to feel/see a difference. I am trying 2 weeks minimum and if things go well I am sticking to a vegan diet. I may have the occasional sushi though. But anyways, that's…
