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Replies
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Thank you for this golden tips , my height is 175 cm I know most of the workouts + i usually workout with my cousin who has experience in this kind of workouts + i've been lifting weights for nearly 2 years now
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Hyundai Accent 2015
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My personal favorite is : White oats , Cold milk , 1 scoop of iso 100 protein birthday cake flavor it's the bessssst
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It's just a bunch of lies !! , if you want to lose fat you have to control your food . You have to workout at least for 30 min per day , do more cardio and drink more water , and don't forget to eat healthy food . You won't see any results after one or two days , you just need to wait
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wake up at 6:45 Am . Have my healthy breakfast . 7:00 Am : getting ready for my college . 8:00 Am : Starting my first class 3:00 PM : the end of the last class 3:30 PM : lunch time and a short nap for less than one hour 4:30 PM : I go to the gym 6:00 PM : I finish my workout 6:30 PM : Studying for 2 hours 8:30 PM : Go out…
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I will try to raise the amount of calories , but i'm afraid of gaining fat instead of the muscles
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I've been cutting for the last few months , but at the same time, I've been lifting heavy weights , now i want to focus on the gaining more than the cutting , and my problem is with my meals not my workout
