My weight is 72 KG and i want to gain more muscles , i know how to workout . But i don't know how much i need to eat , how can i know ?
Hi , my name is hassan . One of the newest members on this site . For the last year and half i've been working on my fitness and lately i decided to gain more muscles with your help . I hope we can learn from each other . At the end , thanks for stopping by !