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When i got married in September last year I was 8st 8lb, my weight had been pretty healthy since july 2014 , no more than 9st 7lb which is ok for 5ft frame. After the wedding I relaxed and found myself binge eating. I kept weighing myself and seeing weight creeping up and tried several times to lose it. I too was 11st when…
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i though there was quite a lot of sugar in milk, i found cutting it out made me lose weight. I eat other dairy in moderation . I think its what works for you. i do worry about the lack of calcium but do know other alternative ways to increase calcium. I do eat cheese and yoghurt .
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Its cold here in essex, I hate the winter but I still made myself get up and take my dog for a walk for an hour and a half. also pushing my daughter in her buggy . When i did the first circuit I was breathless and could have gone home but I pushed myself to do the second. i dont have masses of weight to lose,about 2st.(my…
