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SW 2/29: 192 SW 3/19: 185 GW for challenge: 129 2/29:192 3/25: 182 4/1: 179 4/8: 178 4/15: 176 4/22: 173 4/29: 170 5/6: 169 5/13: 166 5/22: 164 5/27: 162 6/3: 160 6/10: 158.5 6/17: 156.75 6/24: 154.4
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I just started using fitbit - If you want to friend me, I'm at https://www.fitbit.com/user/4Q9WRZ -- My goal is to lose 60 lbs - Have lost 37 of those pounds so far.
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It seems that a lot of it has to do with age and genetics (how prone you are to gaining weight, etc). I think of it like an airplane coming in for a slow, steady landing. If you stop dieting right now, you're going to gain weight immediately. You need to slowly adjust into maintenance mode - week by week, a few calories at…
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I just bought a fitbit this afternoon - So EXCITED :smiley: It's the HR Charge model (plum / small). Looking forward to using it with MFP :smile: My profile is: https://www.fitbit.com/user/4Q9WRZ
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SW 2/29: 192 SW 3/19: 185 GW for challenge: 129 2/29:192 3/25: 182 4/1: 179 4/8: 178 4/15: 176 4/22: 173 4/29: 170 5/6: 169 5/13: 166 5/22: 164 5/27: 162 6/3: 160 6/10: 158.5 6/17: 156.75
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SW 2/29: 192 SW 3/19: 185 GW for challenge: 129 2/29:192 3/25: 182 4/1: 179 4/8: 178 4/15: 176 4/22: 173 4/29: 170 5/6: 169 5/13: 166 5/22: 164 5/27: 162 6/3: 160 6/10: 158.5 6/17: 156.75
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SW 2/29: 192 SW 3/19: 185 GW for challenge: 129 2/29:192 3/25: 182 4/1: 179 4/8: 178 4/15: 176 4/22: 173 4/29: 170 5/6: 169 5/13: 166 5/22: 164 5/27: 162 6/3: 160 6/10: 158.5
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SW 2/29: 192 SW 3/19: 185 GW for challenge: 129 2/29:192 3/25: 182 4/1: 179 4/8: 178 4/15: 176 4/22: 173 4/29: 170 5/6: 169 5/13: 166 5/22: 164 5/27: 162 6/3: 160 6/10: 158.5
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5/9/16: 167 5/16/16: 164.4 5/23/16: 163 5/30/16: 162 6/6/16: 160 6/10/16: 158.5 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: GOAL WEIGHT LOSS PER WEEK: 2 lbs/week GOAL WEIGHT FOR TOTAL CHALLENGE: 145 GOAL WEIGHT LOSS : 22
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SW 2/29: 192 5/6: 169 5/13: 166 5/22: 164 5/27: 162 6/3: 160 GW: 129
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SW 2/29: 192 3/19: 185 3/25: 182 4/1: 179 4/8: 178 4/15: 176 4/22: 173 4/29: 170 5/6: 169 5/13: 166 5/22: 164 5/27: 162 6/3: 160 GW for challenge: 129
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SW 2/29: 192 SW 3/19: 185 3/25: 182 4/1: 179 4/8: 178 4/15: 176 4/22: 173 4/29: 170 5/6: 169 5/13: 166 5/22: 164 5/27: 162 6/3: 160 GW for challenge: 129
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5/27: 162.8
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Another favorite
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A favorite quote I've been telling myself, as I'm struggling through my last set of crunches: Pain is weakness leaving the body.
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*gasp* Don't stop this group! But if it helps at all -- I noticed that there isn't a login-page/board for the recent weeks -- So I just used the last one. This group challenge is my favorite. Keep up the good work.
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Also - I have a colonoscopy coming up in a few weeks (TMI?). I'm nervous - and looking forward to finding out how my insides are doing, since this is a critical part of my dieting. Not looking forward to all the fasting -- But worth putting it all behind me (no pun intended).
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I've been doing step aerobics - a DVD actually - almost everyday. It's in two parts - beginner and advanced. I've been doing the beginner part and it kicks my butt. I'm loving it - but also surprised at how uncoordinated I can be (I used to dance, for goodness sakes). But I'm seeing my old body peaking through my clothes.…
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5/22: 164 I had a cheat day which added a pound. I went down to 163, ahead of myself, then bounced back up a pound.
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I've been doing these - and added leg & thigh lifts. Good workout for the whole leg.
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SW 2/29: 192 SW 3/19: 185 3/25: 182 4/1: 179 4/8: 178 4/15: 176 4/22: 173 4/29: 170 5/6: 169 5/13: 166 GW for challenge: 129 I mended my old (large) jeans back to the original waistline (original = that point when I said "woah - these pants are getting too tight - and had to add a section to make them fit - It was very…
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MY STARTING WEIGHT: 167 (for this challenge) (MFP starting weight 192 on 2/29/2016) 5/9/16: 167 5/16/16: 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: GOAL WEIGHT LOSS PER WEEK: 2 lbs/week GOAL WEIGHT FOR TOTAL CHALLENGE: 145 GOAL WEIGHT LOSS : 22
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May 1: 170 May 8: 168 Today: 167.5 Goal weight for June 1st: 160
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192 -- SW (2/29/2016) 167 -- CW 129 -- GW (hopefully by Sept/Oct)
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I have a bad habit of weighing myself everyday - but it's at the same time, same environment, etc, to make sure it's not including other factors -- I do it just to see if/what/how the prior day's exercise workout and diet is going along. It's natural for it to go up and down, of course - I just don't want to miss anything…
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SW: 192 CW: 167 GW: 129 (by Sept/Oct) Lost 1.5 lbs this past week from 168.5 to 167. Hope to hit 166 by Friday
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I'm want in :smiley:
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I want in -- I need to work on my calves -- :smiley: