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There really are no hard and fast rules. You have to go by how your body is responding. I would say for most people it's hard to over train unless you have a poor diet, stressful job and/or aren't getting sufficient sleep. If you are interested in changing the way you look then check out different physiques and choose the…
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Navy Corpsman 8404 2006-2010
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I get updates from Crown & Caliber. Don't think I'll ever upgrade from my Seiko or G-Shock.
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Wow these pictures are really inspiring! Thank you for sharing.
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Do you use a more scientific approach where you accept certain outcomes of not being successful as part of an experiment? Then learn from your failure? I would like to learn more about your "rational" approach.
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saw plenty of people enjoying Pi day by going to the pizza place which is 20 yards from the house. Not for me! Sticking to the diet..... :neutral:
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Yeah I have to say from my experience that I count how many almonds that I eat for a snack. Sounds a bit crazy I know but they do pack on the calories. However, I do eat almond spread for break fast and 12 almonds with an apple for mid morning break. I think those type of healthy fats are really important.
