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Norwich UK
Looking for anyone in Norwich UK hmu
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How to think positively
Many of us think in terms of the negative things that surround our lives. This way of speaking to yourself can be very hurtful, particularly if you are trying to achieve a goal. An analogy would be that basketball players think about putting the ball in the basket. They might miss thousands of times but that is never what…
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Success after 4 weeks
So I made up my own diet by simply using the calorie guide provided here on myfitnesspal. I try to eat as clean as possible, vegetables, protein, healthy fats, little bit of fast carbs and a little slow carbs. The ratio is about 40, 35, & 35 (Carbs, fats & protein). For me it is 1700 calories (I'm aged 32 and 6ft 2) I…
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One Month of Dieting
Hello, I guess I am writing this post as I have been dieting for a month and would like to connect to others who are in the same boat. My first real cheat meal was on Sunday and since then I have been fighting the cravings for carbs! Would like to share my story with others who are also trying to keep their diet going!
