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tldotolo Member

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  • Let's do this! Stats: Name: Tracy Age: 39 H: 5'3" SW:146 GW:126 Starting challenge weight(SCW): 139 Challenge goal weight (CGW): 126 March 24: March 31: April 7: April 14: April 21: April 28: May 5: May 12: May 19: May 26:
    in 10 week challenge Comment by tldotolo March 2016
  • You most likely have diastasis recti after having twins. You need to rebuild your core, but do NOT do crunches or planks as you could make it worse. I had twins as well and my fourth child 26 months later and have done tons of research on regaining my core. I suggest doing tummy - safe exercises. I am not sure if I can…
    in need to tone mummy tummy. help? Comment by tldotolo March 2016
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