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Just as 1 pound of bricks is the same as 1 pound of feathers. But if you look at equal portions of both the muscle would weigh more, this is because muscle is more dense than fat.
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If you workout 6 times a week your muscles will grow. Muscle weighs more than fat. Hence the weight gain
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If you don't exercise and don't eat much then your body goes into starvation mode, it then keeps as much of the food that you do eat as possible. It also depends on the type of food you are eating. The calories may be low but if the fat content is high then you wont lose weight.
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You can message me about weight loss. I am happy to help you.
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I log my food as I eat it, or as I am preparing it. I find that because I log my activity with my Garmin watch it is easier to see progress if I log when I either exercise or eat.
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21 day plans and other rapid weight loss but short term diets are fads. Designed to help you for a short term. What happens after 21 days when they finish? Or after a month when your enthusiasm starts to drop off? These short term ideas don't help you to sustain a long term healthy diet. The best way is to set a realistic…
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Below is a great post about Whey and Casein. http://www.bodybuilding.com/fun/satternorton.htm
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Current favourite snack. Dry Rice cakes. Nothing like a tonne of dust at snack time to make you never eat again.
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If those people have a problem with your weight loss, then THEY have the problem. Not you. (they may be jealous). What they say should have no bearing on your life. Just ignore them and keep going. You have lost a fair bit of weight, so if they are only used to you being larger then they may need time to adjust to the new…
