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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Round 16 SW 137.4 Goal for this round. Get to 136, pre-plan/log my meals each day, drink more water. 9/10 137.4 - Ran 8 miles (training for a half marathon on Oct 1). Ended round 15 at 136.2, but yesterday was a high sodium day so I think it’ll just wash away if I keep…
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Goal for Round 15 is to log my food every day and hopefully get to 134. Day/Weight/Comment 8/31 136.4 - Ran for 4 miles 9/01 137 - 45 Minutes circuit training at the gym 9/02 136.2 - No exercise but lots of walking around a theme park 9/03 137.8 - Ran for 10 miles.…
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Goal for Round 15 is to log my food every day and hopefully get to 134. Day/Weight/Comment 8/31 136.4 - Ran for 4 miles 9/01 137 - 45 Minutes circuit training at the gym 9/02 136.2 - No exercise but lots of walking around a theme park 9/03 137.8 - Ran for 10 miles.…
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Goal for Round 15 is to log my food every day and hopefully get to 134. Day/Weight/Comment 8/31 136.4 Ran for 4 miles 9/01 137 45 Minutes circuit training at the gym 9/02 136.2 No exercise but lots of walking around a theme park 9/03 137.8 Ran for 10 miles. Yesterday was…
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Thanks for that! I need to remember slow and steady is the way to do it.
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Goal for Round 15 is to log my food every day and hopefully get to 134. Day/Weight/Comment 8/31 136.4 Ran for 4 miles 9/01 137 45 Minutes circuit training at the gym 9/02 136.2 No exercise but lots of walking around a theme park 9/03 137.8 Ran for 10 miles. Yesterday was…
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Goal for Round 15 is to log my food every day and hopefully get to 134. Day/Weight/Comment 8/31 136.4 Ran for 4 miles 9/01 137 45 Minutes circuit training at the gym 9/02 136.2 No exercise but lots of walking around a theme park 9/03 137.8 Ran for 10 miles. Yesterday was…
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Goal for Round 15 is to log my food every day and hopefully get to 134. Day/Weight/Comment 8/31 136.4 Ran for 4 miles 9/01 137 45 Minutes circuit training at the gym 9/02 136.2 No exercise but lots of walking around a theme park 9/03 137.8 Ran for 10 miles. Yesterday was…
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Goal for Round 15 is to log my food every day and hopefully get to 134. Day/Weight/Comment 8/31 136.4 Ran for 4 miles 9/01 137 (Boooo! I ate Chik-fila last night. It was within my calorie limit, but I'm guessing the salt is to blame here? Anyway, did 45 minutes of circuit…
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Goal for Round 15 is to log my food every day and hopefully get to 134. Day/Weight/Comment 8/31 136.4 Ran for 4 miles 9/01 137 (Boooo! I ate Chik-fila last night. It was within my calorie limit, but I'm guessing the salt is to blame here? Anyway, did 45 minutes of circuit…
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Goal weight 130 Round 14 SW 142.6 Round 15 SW 136.6 Day/Weight/Comment 8/31 9/01 9/02 9/03 9/04 9/05 9/06 9/07 9/08 9/09
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Day/Weight/Comment I'm joining this late, but I hit 145 (my heaviest weight ever) and that spurred me to finally start tracking my calories with MFP. I exercise every day (gym 3x week and running 4x) but truly you can't out exercise a bad diet. In the week I'm not eating my exercise calories, but I am on the weekends when…
