MsShaunell Member

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  • For years, I’ve been an emotional eater and have struggled with weight. Made some changes to the way I eat and I now make smarter decisions and watch my portions. I’ve also incorporated a detox tea that has helped me with my sugar cravings which has helped me significantly. I’m down from 220 to 195. Progress over…
    in Healthy Relationship with Food? Comment by MsShaunell February 2020
  • You can do it girl. My weakness are carbs as well but logging my foods on a daily basis and staying within range for carbs/fats/proteins is very helpful here. Stay motivated and consistent and you will see results. Good luck on your journey
    in Trying again Comment by MsShaunell April 2016
  • Hi @tking181 good job on your weight loss thus far. Just keep up the good work and I'm pretty sure you'll lose those 12lbs. I'm not new to MFP but I don't have any friends on here so feel free to add me
    in Working mom looking for motivation!! Comment by MsShaunell March 2016
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