fpoitr Member

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  • Bravo!
    in Just turned 61 (before and after with pic) Comment by fpoitr October 2018
  • That's right, I'm trying to bulk, I was cutting before vacation and I'm done vacation. Just before I started working out which was roughly a year and half ago, I was down to 136, then got up to 164 and cut so I was lean on my vacation, but I feel too lean at 152 with a body fat of 6% lol, a personal trainer said you need…
    in Mass gainer Comment by fpoitr August 2017
  • Thanks to everyone that responsded so far. Thanks psuLemon for the article, there are lot of foods that I like in there, I'm just speaking for myself when I say this, I think that a part of it is mental, I've been a lean guy for a long time and I'm not used to carrying extra weight, it's hard mentally to eat those calories.
    in Mass gainer Comment by fpoitr August 2017
  • Bravo!
    in -80lbs today! Pix included Comment by fpoitr August 2017
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