fpoitr

Discussions

Mass gainer
I have a question for the community, I'd like to hear from members that have used mass gainers. Did it work for you? I bought Mutant Mass Gainer Sunday, obviously I'm not posting because I don't see results, I decided to take it because I have a hard time to consistently eat high calories, so I'm using this to supplement…
11 lb gain in 2 days
Hi all, I'm a 42 year old newbie that is currently at 153lbs from 142lbs. I have started to become active by going to the gym. I generally try to get in 3 work outs on the weeks that I don't have my kids. I started working out to improve my mood with depression and I find that it helps the symptoms. I do cardio and I…