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1 gram per pound of lean body weight
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Ups driver I get tons of steps all day 20000 a day usually
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Good thing not a Fitbit cause those are the most inaccurate piece of *kitten* ever I could be sitting and it will read 121 Bpm
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Forever sunshine right on. I tend to add 40 to 50 lbs during winter and will always lean down for summer ov e been doing this for years and always have a plan cheat day while trying to drop weight it works for me and I bet others it will also
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It is funny when it does come cheat day you actually can't really eat that much because your stomach is not used to it and shrinks therefor you are full very fast as tomorrow is my cheat day I am already planning on donuts for breakfast pizza for lunch so excited for tomorrow
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I hate ham lol
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You should be able to drop 25 lbs in 12 weeks no problem
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That's great I compete at times and tend to bulk up during winter every year getting to 250 lbs and then everyyear I start a diet to drop down to 200 lbs but as I'm 46 now seems harder to drop the weight like I used to
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Ok
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What are your goals
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Yes it will wipe out a deficit for that day but as long as you stick to your cardio and diet the following day your body has no time to store fat
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I'll be your friend
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Cheat days are awesome as I continue to reach my goal of 7% body fat at 46
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I'll play
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Don't get discouraged are you weight training
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Diet and exercise
