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Everyday in every way, I am getting better and better.
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I lovingly release all cause of disease from my past and now I live and move in joy
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Checking in today at 190.9. Yes!
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I am in. My affirmation "Food is for the nourishment of my body, not for the pleasure of my senses. I will eat healthy, clean food that is good for me and not poisons that just taste good. " -Sandra York-Hamilton
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Late start with this challenge but my goal is to continue to eliminate sugar from my diet. I have up diet sodas January 2015 and felt great. However, I continued to use other artificial sweeteners, HFCS, and sugars into my system. I now use only pure liquid stevia and want to continue to avoid the artifical junk and sugars…
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I'm in. SW 192.2 CW 192.2 GW 160
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I'm in. Starting weight is 192.2 (this morning).
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I would like to join this group. I'm well over 40 but have been working on "healthy" more than weight loss as my ultimate goal. Been eating clean and love it. Feeling good but would like support and encouragement for incorporating more exercise and strength building. Have 6-active grandchildren and 1 one the way. Want to…
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Try some peppermint essential oil. Place a drop on your hands, rub together, inhale scent to clear nasal passage and thin mucus.
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Name: Mammoo41 Age: 57 Height: 5.4 Start Weight (April 1): 197.7 Goal Weight (May 1): 190 Weigh-ins (week of...): April 1: 197.7 April 8: 193.1 April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: Quote: "Food is for the nourishment of my body and NOT for the pleasures…
