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Lol.. everyone is different...its not a myth to me.. If i dont eat at least 1500 to 1700 than i stop losing weight.. I was trying to eat that low once to lose weight faster but it completely stopped until i started eating a little bit more.. I workout 4 times a week and weigh all my food.. Maybe it dont work that way in a…
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Might not be eating enough. If your body thinks its starving it will try and store everything it gets instead of burning it as energy.
