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Down 10lbs looking to loose another 20 to 25 get to 185ish.
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Shoot I never stretch :( so hard to do when I'm soo not flexible lol.
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I absolutely hate wearing anything close to around my neck feels like it will make me throw up. Neck ties are a severe no go for me. I have also started eating smaller meals
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How much time before bed for your last meal/snack do you think is good? 3 hrs?
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So you have to take that medication for life now?
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I have been once a while ago recommended no fried foods and gave me a antacid prescription.
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Maybe I'll try and kick it up to 7 hrs a day see how that helps. My weight loss seems to be going fairly well so far 10 lbs in 3.5 weeks.
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I use polar h7 chest strap with digifit app has been pretty good and reviews are great.
