sdavisrdh Member

Replies

  • I’ve been on MFP premium for a few years. I am a home cook and love developing healthy recipes. This has been a sore spot with me as I create “my recipe” in mfp; I can see the macros etc but to actually see the ingredients in the recipe you have to go back into “edit” each time you want to view the recipe. There is no…
    in HOW do you view a recipe in this app? Comment by sdavisrdh February 3
  • I’m 5’2” 62yo. I’m in a cutting/losing phase, so My caloric goal is 1000. My bmr is 1200. Around 23% body fat. Only 1 week in. I strength train 3x per week and so far I feel great, have energy and have lost 4 lbs. I’m following the Muscle for Life/Mike Matthews plan, counting macros and training.
    in Women between 5' and 5'3" how many calories a day do you eat? Comment by sdavisrdh March 2022
Avatar