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I will occasionally get goofy foot pain when i lace up differently than usual. Did you wear same shoes, run on same turf?
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Week 5 day 3 for me tomorrow! The dreaded 20min jog. Please friend me if youre on same week of C25K. We can encourage one another.
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I opted for a waist belt when my arm band kept slipping...
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As far as meal planning, i find that sunday afternoons allow me time to cook, grill and prep veg that i wouldnt take time for duing the week. I chop lettuce and veg so ill eat it daily. And i cook multiple chicken breasts for various meals. While im not the best at making meal plans well in advance, having cooked beef and…
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Ive read in a few places on MFP users should preload or log food in advance. Why is this beneficial?
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Please add me!
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Please add!
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Love the elliptical. Thanks for starting this challenge. Its my first. Now what?!
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Im up for my first challenge! CW:168 GW:137
