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Cheese is disgusting.
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I think this really just depends on the person. I’m mainly a SAHM, I work part time as a nurse overnights. When my boys were toddler age, I was easily logging 12,000-15,000 steps a day, sometimes more. I’m a small person (5’5 and 110) but still burn at least 2,000 calories a day. We stay active though, and take walks all…
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Yesterday: Breakfast: Smoothie with PB powder, cocoa powder, 1/2 a banana, 1% milk Lunch: Pasta with zuchinni sautéed in a little olive oil & red pepper flakes Dinner: Air fryer chicken nuggets (from SkinnyTaste recipe) and salad
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Wow! You look amazing! That’s a huge transformation.
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5'6" 110 pounds, 29 year old female. I currently maintain on somewhere between 1900-2000 calories a day, I probably could bump it up a bit but I'm seeing how this works for now. MFP originally said I needed around 1700 calories to maintain (and so did various other TDEE calculators) but I found out it was too low because I…
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5'6" 110 pounds Tops: XS Bottoms: 0-2 depending on store
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5'6", 29 years old. Didn't have a lot to lose but wanted to get back to my pre-kids/wedding weight! SW: 136 CW: 120 GW: 118. 2 more pounds to go!!
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5'6, currently 125 pounds Size Small for tops Just bought size 4 jeans but I can see them being too loose if/when I get to my goal weight (120 pounds)
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29
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This. I have 1 glass of red wine a few times a week and I'm still losing.
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ETA: I was between 115-118 pre-kids and am small boned. I think 120ish will be my happy weight.
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5'6 Currently 126.4 Goal is 120-123
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5'6, 127 pounds Size 4/6 jeans and size Small in tops
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I don't do a cheat day, I just eat "bad" things every so often but don't binge or anything.
