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Whats your GOAL or current weight range?
Replies
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6'1"
SW 205
CW 176
Goal 175 and almost there but it keeps stalling...0 -
5"11
SW 242
CW 118
Goal 175
Starting Body fat 29%
Current Body Fat 25.3%
Goal Body Fat 12%
Currently losing 2.5-3lbs a week
My goal weight is a little undefined at this point as i am trying to drop about 28lbs of body fat and then add about 10-15 lbs of muscle. So I might end up being 185-190 but with a total body transformation. My first goal is to get cut up.0 -
F/5'8.5" currently 195, range between 123-166, aiming for 1350
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5'8", currently 148lb, goal 135-140lb.0
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Height- 5ft 6in
Have lost 32# since I started MFP 134 days ago
Currently 164
Goal 1400 -
6'0"
Current 155lbs
Goal 150-151lbs
BF at goal is sub 10%
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5'6", 29 years old. Didn't have a lot to lose but wanted to get back to my pre-kids/wedding weight!
SW: 136
CW: 120
GW: 118. 2 more pounds to go!!0 -
I am 5' 9"
Starting weight was 350 lbs
Current weight is 244 lbs
Goal weight is150 lbs
Weight fluctuates daily between 2 or 3 lbs difference. Don't understand why that happens. Can't wait to see the 100's hopefully by end of summer.2 -
5'5, 43 years old and currently weigh 72kg. My ultimate goal is about 63kg. I've already lost over 14kg. Can't wait to reach my goal ☺0
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sheilafaye7 wrote: »I am 5' 9"
Starting weight was 350 lbs
Current weight is 244 lbs
Goal weight is150 lbs
Weight fluctuates daily between 2 or 3 lbs difference. Don't understand why that happens. Can't wait to see the 100's hopefully by end of summer.
You will, i was excited about hitting 15# for some reason lol.
Currently at 155-1560 -
5'3.5"
CW 123
HW 135
LW 89
GW 110 (more or less, we'll see what that looks like). 24-25 inch waist would be nice.0 -
5'5
CW 183.2
GW 147.0
I will be happy with 156 lbs....just saying1 -
5'6
Started at 189
Currently at 151
Goal weight is 139
I might adjust that lower but we'll see how I look/feel when I reach it.0 -
5'1
33 yrs of age
134lbs last 10 days
CW 132.3
GW 110
I started my fitness pal last 4 yrs ago after my 3rd child starting at 160 down to 115 but then didnt maintain so i am half back from where i started and im afraid if i dont do something about it, ill just get those 30lbs back again.0 -
5'5. Currently 158 and want to be around 130-135 because it's the weight I feel is the most maintainable and attractive for my build.0
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Currently at around 195 and looking to stay there for the time being.
Body fat % beginning of April was 14.45% and I'll see what it's dropped down to at the end of April.
Goal Body fat % is 10.6'0
Start weight 224
Current weight 164
Not happy with the level of body fat I've got but still researching what to do next really. If I lose much more weight I'm going to look too thin but I want abs ect I've never got so close before. I've started lifting now and going to keep eating at a slight deficit but with plenty of protein and see what happens in the next couple of months.
Do some research on how to successfully do a change of body composition: it's what I'm currently doing. I've taken all my measurements and my weight and have been doing very intense workouts 5-6 times a week. I'ts been two months now and my weight has hovered around the same and my measurements have not changed but my body fat % has dipped from 15.35% in Feb to 14.45% in April...this weekend I'll see how much It's dropped for the start of May! I'm successfully basically replacing my my fat with muscle!0 -
5' 7.5"
Goal is 158-165. Below that weight is not a good look. I may still have lumpy thighs but my face and arms are too gaunt.
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6'0
Start weight 224
Current weight 164
Not happy with the level of body fat I've got but still researching what to do next really. If I lose much more weight I'm going to look too thin but I want abs ect I've never got so close before. I've started lifting now and going to keep eating at a slight deficit but with plenty of protein and see what happens in the next couple of months.
Also, sorry I forgot to mention this. It seems like you're on the right track with lots of protein. The only difference (it seems) between what you're doing and what I'm doing is that I'm eating at a surplus.
Example:
-My daily caloric goal is 1800 (Surplus of about 200 calories)
-I try to always eat that amount but I rarely ever hit my carbohydrate goal, I make up for that by eating more protein and fat.
-I try to eat less than 40g of sugar a day
-So I eat more of protein and fat which pushes me to a surplus of 1800 calories but I don't do it with carbs.
-On the weekends I wear pink and throw all of the above out the window.
-Just kidding I don't wear pink every weekend
It's worked for me so maybe if you're losing too much weight with how you're doing it, try the way I'm doing it!
Hope this helps more than annoys!0
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