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Whats your GOAL or current weight range?
Replies
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My original goal was 60kg. My starting weight was about 75/76kg and I now weigh 67kg. I may move my goal weight a tad lower. 58kg feels doable.0
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164 cm ~ 5' 4.5''
starting weight: 68 kg ~ 150 lb
current weight: 59 kg ~ 130 lb
goal weight: 59-61 kg ~ 130-135 lb0 -
6'3
Start weight 308
Goal weight 200
Started 2 weeks ago. Long way to go, but i'll get there.0 -
169cm. Throughout the week I fluctuate between about 56.5-57.5kg for over a year now. Good weight for me, and easy to keep. Only exception is after frequent flights or when I decide to do a stop week for the pill, which I hardly ever do. But I know it's only water.0
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Height: 4'11.5" (I'll take what I can get)
Cw: 102.6
Goal range: 97-100
I am SO close to goal but am at the part where things move very, very slowly.0 -
Height 5'4
Don't necessarily care about the weight but do want to be down to 25% body fat. Right now I'm at 36.3%. Long way to go but am working hard to get there.0 -
I'm 5'4" and weigh 134lbs. My goal is to weigh between 125 and 130. I weighed 198!0
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Height: 175 cm
Weight: 10% body fat, +- 70kg.0 -
Still not sure...will evaluate once around 200-205.0
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5'8" age 49 started at 206 am 182.2 goal is 1700
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simone0001 wrote: »Height 5'4
Don't necessarily care about the weight but do want to be down to 25% body fat. Right now I'm at 36.3%. Long way to go but am working hard to get there.
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This has changed over time.
Height 5'7"
CW 129.4
GW was originally 133; I think my goal maintenance range will be 128-131. I honestly don't care if my weight increases a bit more as I strength train though. I'd rather have more muscle as long as I'm not re-gaining fat. Moving toward recomp now hoping to get body fat into the "fitness" range (24% or below).0 -
Height: 5'5"
SW: 183
CW: 170
GW: 140-145 (for now)/ fit into my "wishful thinking" jeans0 -
Height 5'7"
CW: 123
GW: 123-127
I'm also not really concerned about weight anymore, I'm down just below 20% body fat now, I'm hoping to maintain the body fat percentage as much as possible but I'm completely fine with gaining some weight as I increase my strength.0 -
Height: 5'11"
Current: 183
Desired Range: 160-165
That's marathon running weight and I hope to get back there by December 2016 so I can run my next marathon a little better!0 -
5'8"
Current 193
GW probably around 185 or so.. just trying to lean out my body fat more. I don't really care what the weight is.0 -
5'6" Current weight - 259 Weight range fluctuation - 257-264 Goal weight - 130-1400
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5'10", current weight 219.8, goal weight 180-190. Trying to lean out, get the body fat down.0
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60
5'5"
SW: 345
CW: 134
Target Range: 134-139
Fat %: 22.3%0 -
My first go around I was 43
5'9" 200 lbs and reached my gw of 160 and maintained 5 to 10 lbs within that range for 5 years.
This second go around.
49, sw 180, cw 165, gw 1600 -
5'9" 172ish and to remain 172. but only reach 7% body fat. Started at 176 lbs and 14%-15% Currently at 9%0
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Goal was 142-145. Maintaining at 138-140. I want to be sure I have some cushion. I am 5'6" and age 55.0
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I'm 5'6" and I currently weigh 253 lbs. my goal weight is 150 lbs. BMI says I should weigh 130 lbs, but I believe I have a larger body frame than most 5'6" women. Whether that's true or not, I'm sticking with 150 as my goal weight. If I need to change it once I'm there, I will.
I'd love to be at 18% body fat, but for now I'm aiming for 21%. I haven't figured out what percent I'm at right now. Probably around 50%. I'll have to do the math.
Uh, ignore this post. I didn't realize it was in the maintaining weight topic.0 -
6'0
Start weight 224
Current weight 164
Not happy with the level of body fat I've got but still researching what to do next really. If I lose much more weight I'm going to look too thin but I want abs ect I've never got so close before. I've started lifting now and going to keep eating at a slight deficit but with plenty of protein and see what happens in the next couple of months.
I have the same problem I'm at goal weight but I want abs but already bony
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Glad you posted, Momo! You are welcome here. You can do this! We're the same height. I had to adjust my expectations along the way and I was shooting (at first) for around 150. You'll know when you get there...and you will, my friend!
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5' 9.5" / 176 cm tall
Currently 147 lbs / 66.6 kg
Goal range: 143-148 lbs / 65-67 kg
Aiming to hit 65 kg then switch to maintenance.0 -
Start weight, back in 2012: 211
Goal weight was originally 190, changed it to 180, then settled on 182-186.
Currently 184, 17-18% BF.0 -
Glad you posted, Momo! You are welcome here. You can do this! We're the same height. I had to adjust my expectations along the way and I was shooting (at first) for around 150. You'll know when you get there...and you will, my friend!
Thank you so much! After I posted here, I did a little research on body fat percentage and found out that 150 might be too low for me. So I made the decision to shoot for 180 and go from there. It's like you said; I'll make adjustments along the way.
I wish the best of luck to you @srcurran and to everyone here! Stay healthy and more importantly stay happy!0
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