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I go to the gym about five times a week and jumping rope is the first thing I do when I walk in.I do the eleptical and treadmill, but jumping rope is my main cardio. It really burns more calories at a much faster rate.
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I do both and I have lost 61 pounds in about a year and a half. I'm 48 and I do light cardio like the eleptical and treadmill.
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Spurs in seven. Maybe?
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Wow, that really helps because sometimes I panic over 1 or 2 pounds. Thanks
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Thanks because now I'm jumping on the scale first thing every morning. Lol
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Hello, I'm new here also. In the last year I went from 236 to 175. It would be great for some motivated friends in my news feed !!!
